Notes for people with back pain

Back pain is a common problem in people:

To avoid back pain when brushing your teeth at the lavabo, you should bend only slightly tilted, just hand wash basins, using one foot to the head and a leg for comfort. When in a car, should sit to one side and then turned to put the foot on; not really step into the car and then sat down.

In addition to 24 stacked vertebrae separated by discs, there are other lumbar muscles and ligaments. Because many agencies should be very easy to back pain. Cause of the pain is usually the correct posture or heavy lifting. To prevent back pain, it should be noted:

Perform the correct posture

- When sleeping : Lying prone position is most likely to cause back pain because it changes the curvature of the spine. You should lie in the fetal position, legs and hips are bent. To soft pillows, mattress firm but soft to the spine adaptable.

- As I sat working : chair should be low enough to put the foot down, it will make for a hip and seat angle. So in a chair leaning back, sometimes going back up. Computer screens must be placed at eye level.

- When carrying : If you must carry a heavy object from the ground up, knees bent and then straightened up slowly to lifting, bending down to avoid lifting.